An anti aging diet, also referred to as a longevity diet, is a must if you're aiming to reverse aging and rejuvenate your mind and body. Anti aging research has shown that the best way to go about this goal is through anti aging foods, a detox diet, and a low calorie diet that all work in unison to get you there.
What exactly is an anti aging diet? Is it an actual diet like the South Beach Diet or the Atkins Diet? Is it like other diet plans that promise to be the best weight loss program for you?
The answer is "No" to those questions. As far as I know, there is no "set in stone" approach to a longevity diet. According to anti aging research, an anti aging diet is a meal plan that must consist of anti aging foods (also known as superfoods), it must be a detox diet, and it must be a low calorie diet; they all must work together to help you achieve life extension.
Why is that? Read on for the answers to those questions and some surprisingly delicious ways to create the best diet plan for yourself that will make you LOOK YOUNGER, FEEL YOUNGER, and actually BECOME YOUNGER!!
Did I mention that an anti aging diet leads to healthy weight loss and reduction in wrinkles or sometimes even elimination of wrinkles?
And my favorite part is that you can do it without spending much money at all. As a matter of fact, you can SAVE a lot of money depending on the type of anti aging diet you choose for yourself.
Anti Aging Research Has Shown That A Detox Diet Can Reverse The Aging Process
A great anti aging diet must ideally function as a detox diet in some way, shape or form. Why is that?
Well, the purpose of an effective detox diet is to cleanse the human body of toxins that are trapped in the body. Anti aging research has shown that a lot of the toxins are trapped in the human body due to fecal matter that has not been excreted completely. I know, I know, that's disgusting. But let's face it; that's the reality nowadays and it's not likely to change unless people stop eating highly processed foods. My wife and I refer to them as non natural foods. Usually, they take the form of three major villains: sugar, salt, and fat.
A detox diet is not an "actual" diet per se. That's because a detox diet should be done for a short period of time (maybe a day to seven days) in order to allow the body to heal and get rid of harmful agents trapped in the colon, blood stream, and liver. We don't realize it but our bodies are not designed to handle the levels of sugar, salt, and fat that the processed foods of today contain.
Anti aging research has shown that a detox diet, also known as a detox plan, can:
An anti aging diet can reverse aging essentially by rejuvenating the body's organs by purifying the blood and detoxifying the body. Once the toxins have been expelled from the human body, the process of reverse aging begins. It won't happen overnight but it does happen (in most cases).
So how does this all happen? It all starts with anti aging foods.
How Do Anti Aging Foods Lead To Life Extension?
Life extension is the ultimate goal of a longevity diet, right? But not all diets will lead to life extension. Many of the diet tips and diet plans that my wife and I have read about are flawed from the very beginning. They usually promote foods such as fish, meat, and poultry. I admit, meat and poultry are delicious. But meat, fish, and poultry are not good for the human body. Meat, fish, and poultry are NOT anti aging foods.
The best path to life extension is via natural anti aging. Anti aging foods are certainly part of that equation. An important thing to remember is that a low calorie diet is a very important part of reverse aging. Anti anging research has shown in EVERY animal study that a low calorie diet, also referred to as calorie restriction diet, has reversed aging. Vitality, youthful, vibrant results have been seen in rats, monkeys, spiders, and other animals as well. Essentially, anti aging foods are usually low calorie foods and they are naturally an important part of an anti aging diet.
The secret to the success of a low calorie diet are the anti aging foods, also called super foods. Anti aging foods are loaded with nutrient rich matter which the body absorbs and uses to replenish the body's cells for anti aging on a cellular level.
Since every calorie counts, what you eat is an extremely important part of a low calorie diet, whose ultimate goal is to achieve
life extension. Superfoods are also very high in fiber, which helps to make you feel full, promotes detoxification within the
body by expelling human waste quickly and sometimes frequently. Fiber consumption is a critical part of a smart and healthy
What Is The Best Anti Aging Diet
A longevity diet comes in many forms. There are many paths to life extension and the diet plans that you choose are the deciding factor of successful anti aging.
Here are examples of some anti aging diets that are worth looking in to:
The list can go on and on. Some of these are great diet plans. Some of them just have a few good diet tips and are worthless otherwise.
But keep in mind that the best anti aging diet must consist of anti aging foods; it must be a low calorie diet; it must be a detox diet; and anti aging research must be in strong support of the diet. For example, what good is a colon cleansing diet if it doesn't specifically consist of those mandatory requirements? What good is an anti aging diet if you rely heavily on an antiaging supplement without incorporating healthy foods into your daily life? As a rule of thumb: anti aging supplements cannot replace an anti aging diet. My wife and I laugh when we see people eat garbage all day long and swallow all kinds of anti aging pills. That won't lead to reverse aging.
Life extension must be the ultimate goal of a great anti aging diet. In order to achieve immortality, live a high quality life, and avoid botox injections later in life, you must educate yourself about the many diet plans that are available to you.
Lucky for you, we have done an extensive amount of research on anti aging secrets, life extension, and longevity; an anti aging diet is very important if your goal is to become a centarrian some day. Centarrians are people who live to be 100 years old or over. If you have just celebrated your 100th birthday, then you are a centarrian.
Please explore the diets listed above to see which ones are right for you and which ones are not.
Who knows? Maybe the best anti aging diet for you might come in the form of a few of the aforementioned diets working in unison
to help you on your quest for longevity? There's just one way to find out, right?
What Are The Benefits Of An Anti Aging Diet?
A longevity diet has many benefits. Besides the benefits listed under the detox diet section above, there are a whole host of other health benefits associated with a an anti aging diet. Here are a list of a few of those benefits:
An anti aging diet, or longevity diet, can benefit almost anyone by resulting in life extension. What more can you ask for? Even if it added 10 or 20 or 30 years of high quality life to your years in this world, why not try it? Especially when it doesn't cost you anything. Often times, a longevity diet can be implemented by making some health conscious decisions. It's not difficult at all. A longevity diet can also be delicious (yes, that stuff is important for me too).
We can only implore you to read up on the many benefits of a longevity diet. Who knows? It might save your life or even the
lives of those you love.
As a side note, resveratrol is a very important part of an anti aging diet, click here to find out why.....
How To Implement An Anti Aging Diet On A Small Budget
How does one start a longevity diet if they don't want to spend much money? You will be relieved to know that a longevity diet does not have to be expensive at all. As a matter of fact, an anti aging diet can be quite inexpensive (or cheap).
Since a low calorie diet is the best way to go about natural anti aging, replace some of your current meals with superfoods, which are usually not expensive at all. Instead of spending quite a bit of money on steak and pork dinners, why not replace one meal during the week with a healthy vegetarian meal? A vegetarian diet is one of the most inexpensive diets that we've read about. Even just replacing a meal with more veggies and less meat can lead to a substantial amount of money saving.
Red meat, fish, and pork are not healthy foods (despite what you may have heard). Poultry is usually a little healthier than them but is in no way considered a super food. Replacing sausage or bacon in the morning with an apple, or a banana, or a pear, or a peach, or grapes, or any other raw fruit or raw vegetable can save you a lot of money over a period of time and help you achieve life extension.
Anti aging doctors such as Dr Brian Clement, Dr Sanjay Gupta, Dr Mehmet Oz, Dr Michael Roizen, Dr Andrew Weill, Dr Nicholas Perricone, and Dr T. Colin Campbell (author of the groundbreaking book, The China Study), are examples of doctors who highly promote less meat consumption and increased raw food (or super foods) consumption.
Dr Brian Clement, who I consider to be one of the most brilliant minds on the subject of anti aging secrets, is a strong proponent of a raw food diet. Many other anti aging doctors are proponents of a vegetarian diet. If you don't want to give up eating meat, that's ok. If you can cut back on the amount of meat that you do consume, you will save a lot of money, add many quality years to your life, and even help save the environment (believe it or not).
The following super foods should be incorporated into your anti aging diet acai or acai berries, pumpkin seeds, blueberries, spirulina, chlorella, bee pollen, wheat grass, dmae (via anti aging supplements), flax seeds, honey, anti aging herbs, all vegetables, and all other fruits (in moderation since sugars in fruits are not good for you).
How easy is it to incorporate these super foods into an anti aging diet? Very easy. How inexpensive is it to incorporate super foods to a longevity diet? Even easier.