Colon detox is a series of processes designed to essentially eliminate
toxins from the large intestine. This, in turn, rejuvenates
the body as a whole as the body is being cleaned out from the inside.
Among the things that are removed from the colon are things like heavy metal build up, mucus, backed up or putrified fecal matter (YUCK!), residues from prescription drugs, undigested foods (usually fibers), and a whole host of other "yucky" things.
Colon cleansing, as recommended by many life chasers, should be done at least once a year. I, personally, think that it should be done every six months. The body's ways of showing signs of aging aren't just wrinkles and age spots. Things like extreme fatigue, mental confusion, gastrointestinal issues, and depression and irritability are just a few examples of what is associated with accelerated aging (sometimes caused by a toxic colon).
Anti aging solutions, often times, recommend a complete cleanse of the body in order to start the rejuvenation process. This is largely due to the fact that most people's diets are lacking in their daily recommended dose of fiber as well as their daily intake of fruits and vegetables. Anti aging foods are a great way to begin a colon cleansing process in order to rid yourself of toxins and a whole host of age related issues.
12 Reasons Why Colon Detox And Fasting Are Effective Anti Aging Solutions
According to some anti aging research and health articles, a colon detox is necessary because it rids the body of harmful toxins that are built up from chemicals in the foods we consume, the polluted air we breathe, and the medications that some of us are on. If this isn't done, the toxins make their way into the bloodstream and begin to wreak havoc within our bodies. Therefore, taking the simple step of doing a colon cleansing is a great way to begin a colon detox that can add many healthy, youthful years to your life.
Fasting is usually recommended before starting any kind of detox plan. According to anti aging research, the following benefits are usually expected from this approach:
There's an ultimate colon detox system that's highly recommended. To learn more, Click Here!
Rejuvenation Through Colon Cleansing And Fasting
By fasting, your organs get a break from their daily routine and help you to reverse aging as a result. It's very similar to how calorie restriction has shown itself to be effective in the fight against "Father Time." Colon detox has the very same purpose.
It is believed that this effective anti aging system is usually great for acute illnesses, colon problems, respiratiry problems, and various allergies. Fasting is NOT recommended for chronic degenerative diseases as the body hasn't shown a great response to it in studies.
So how is fasting done? How often should it be done? Does it mean that you can't eat anything?
Many sources (that I've turned to) have recommended fasting at least 3 days per month or roughly 1 day a week. Some health articles suggest that a 10 day fast should be done once or twice a year. Essentially, no food should be consumed during this period. Only vegetable juices, herbal teas, and fruit juices should be consumed.
Please note that fasting is not recommended for people who are anemic, diabetic, have other serious illnesses, or are on medications. If you begin one and start to feel sick, please discontinue immediately and consult a medical professional as soon as possible.
Once you've completed the fast, you have completed the foundation of the colon cleansing process. Removing toxins from the large intestine is a very effective way to reverse aging. Although the body's organs are well equiped to expel toxins from the body, the amount of junk that the body has inside of it as a result of medications, heavily processed foods, and chemicals from food, air, and water, the organs are unable to cleanse the body effectively. It's said that the first step to rejuvenate the body is a colon cleanse.
To learn more about the benefits of colon detox and colon cleansing, click this link.
Anti Aging Foods Are The Next Step To A Colon Detox Program
In order for anti aging solutions to hold credibility, they must show consistent results like a more youthful appearance or elimination of wrinkles and crows feet. In the case of colon cleansing, the life chasers state that fasting is usually the first step to the detox plan, and it's then followed by consumption of anti aging foods. Raw foods are usually what's recommended.
Since raw vegetables and many raw fruits are high in fiber, they're able to rid the large intestine of the build up of fecal matter and toxicity. This system of colon cleansing leads to a cleaner "internal environment," which then leads to better absorption of nutrients, a rejuvenated external appearance, and sometimes even youthful behavior as one's general mood is more positive.
Some great examples of anti aging foods would be apples, blueberries, raw spinach, broccoli, asparagus, legumes or beans, pomegranates, carrots, beets, bananas, sweet potatoes, goji berries, acai berries, grapes, green leafy vegetables, celery, cranberries, strawberries, cherries, cabbage, brussel sprouts, cauliflower, watermelon, various herbs, and nuts such as almonds, cashews, pecans, walnuts, and dates. There are quite a few more but these would be a great selection to begin with and stick to on a regular basis.
Anti aging solutions must always be beneficial for the external AND internal well being of a person. Anti aging foods are an essential part of the colon cleansing and colon detox plan. Since much of the western diet contains lots of preservatives and artificial chemicals, a raw food diet are the ultimate way to go when looking to defy the rules of getting old!!